It's time to grow
Hi, I’m Kat! I’m so glad you’re here. I am passionate about yoga and I'd love to share that passion with you. It is an ancient form of spiritual exercise that can do so much for us, no matter our background. It brings calm to a busy world, it improves fitness, flexibility and is a veritable fountain of youth. Yoga improves the health of our mind, body, and spirit and can be adjusted for people of any age or fitness level and may also be adjusted to work around any condition.
That's where I come in. I’d love to work with you to help you reach your yoga goals - whatever those may be! I can make custom yoga sequences to suit your needs and offer you private virtual classes. If that's not your speed, I also offer yoga flow videos you can easily follow from the comfort of your own home.
Meet your teacher
I first began teaching yoga in 2021, eager to share the beauty of this practice with others. My intention as a professional Yoga Instructor is to help my clients find the courage to step out of their comfort zone and, in doing so, see all the incredible benefits of yoga in their daily lives. I hope that my students get to experience for themselves the physical, mental and spiritual wellness that yoga provides, in whichever way suits them best.
Get in touch with me if you’re new to yoga or want to find out more. I can't wait to work with you!